2022 Workshop Program


Class #23

A Self-Care Retreat for Women

Beth Coleman & Susan Gould

September 24 | 9 - 4

Women deal with a myriad of demands at every stage of life, and quite often our good intentions for self-care don’t reach the top of the “to do” list. We can get closer to honoring our authentic self and well-being on all levels—-physical, intellectual, emotional, and spiritual—-if we do the inner work. Join Beth and Susan as we explore simple journaling techniques, create vision boards and personal plans, and engage in mindfulness practices of breath work, gentle movements, guided relaxation, and an integrative outdoor labyrinth walk. Come with curiosity and the desire to reprioritize what matters in your life. Leave with a range of daily practices to sustain you. Please wear comfortable clothes and bring a journal or notebook, yoga mat, blanket, pillow, indoor slippers/shoes, and sturdy footwear for an outdoor walk. A pre-class letter will be sent.

Beth Coleman has spent her adult life exploring well-being on all levels—physical, emotional, mental, and spiritual. Her garden design business of 23 years, “The Garden Lady” literally grounds her in the cycles of life, and her labyrinth facilitator training, 200RYT yoga training, and Reiki practice allow her to assist clients and students in growing their daily practices as well.

Susan Gould has extensive experience leading groups through her work in nonprofit organizational development. Susan has a Master’s degree in Curriculum & Instruction, specializing in adult education, and is a SoulCollage®️ Facilitator and certified IIN Health Coach.

Tuition: $110 (lunch included)
Materials Fee: $7 payable to The Clearing at registration for handouts and creative supplies
Location: Jens Jensen Visitor Center


NEW IN 2022! In order to register online, you will need to sign into a Clearing User Account. Complete user account info and "How To's" can be found on our Clearing User Account Page.