2022 Workshop Program
Cultivating Mindfulness: Growing a Lifelong Practice
November 5 | 9 - 4
In these challenging times, we need a "toolbox" of coping tools for daily living. Even spending just 10 minutes a day practicing Mindfulness - the ability to focus in the present moment - can help navigate these challenges with more ease, flexibility, creativity and compassion. Join Beth to explore and practice focused breathwork, gentle movements, sitting and walking meditations, and guided relaxation sequences. An outdoor woodland hike will lead to an integrative labyrinth walk, and simple writing and creative exercises will round out the day. All levels of experience are welcome; come with a sense of curiosity and leave feeling renewed with tools to enrich daily living. Please wear comfortable clothes for ease of movement and bring a journal/notebook, yoga mat, pillow, blanket, indoor shoes/slippers, and sturdy footwear for an outdoor walk. A pre-class letter will be sent.
Beth Coleman has spent her adult life exploring well-being on all levels—physical, emotional, mental, and spiritual. Her garden design business of 23 years, “The Garden Lady” literally grounds her in the cycles of life, and her labyrinth facilitator training, 200RYT yoga training, and Reiki practice allow her to assist clients and students in growing their daily practices as well.
Tuition: $110 (lunch included)
Materials Fee: $14 payable to The Clearing at registration for book, handouts and art materials
Location: Jens Jensen Visitor Center
NEW IN 2022! In order to register online, you will need to sign into a Clearing User Account. Complete user account info and "How To's" can be found on our Clearing User Account Page.