Cultivating Self-Care from the Inside Out: A One-Day Retreat for Women
Beth Coleman & Susan Gould
September 14 | 9 - 4
Women deal with a myriad of demands at every stage of life, and quite often our good intentions for self-care don’t reach the top of the “to do” list. We can get closer to honoring our authentic self and well-being on all levels--physical, intellectual, emotional and spiritual--if we do the inner work. We will explore simple journaling techniques, create vision boards and personal plans, and engage in mindfulness practices of breath work, gentle movements, guided relaxation, and an integrative outdoor labyrinth walk. Come with curiosity and the desire to re-prioritize what matters in your life. Leave with a range of daily practices to sustain you. Please bring: a journal, yoga mat, pillow, blanket, and wear comfy clothes and sturdy footwear for an outdoor walk. A pre-class letter will be sent.
Beth Coleman has spent her adult life exploring well-being on all levels--physical, emotional, mental, and spiritual. She has owned and operated “The Garden Lady” a gardening design/maintenance business for 22 years, is a 200-hr. registered Yoga Alliance teacher, trained labyrinth facilitator, Reiki practitioner, and musician. Susan Gould is fascinated with how change happens (or not!) and has extensive experience leading groups through exploration and planning. She holds a master’s degree in Curriculum & Instruction, specializing in adult education, and operated her own consulting practice for more than 25 years.
Tuition: $103 (lunch included)
Materials Fee: $7.00 payable to The Clearing at registration for handouts and art materials
To take this class
Total Cost: $110.00
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