Are you curious about mindfulness and meditation? Would you like to reduce stress and cultivate calm in your daily life? The Clearing in winter offers a serene setting to learn and practice the gift of mindfulness—the non-judgmental awareness of the present moment. Come explore a variety of techniques to help expand your capacity to respond to life’s challenges. These include: focused breath work, gentle movements, Qigong, chair yoga, body relaxation sequences, guided visualizations, sitting meditation, indoor walking and labyrinth meditation, and an outdoor labyrinth walk (weather permitting.) We’ll also experiment with creative arts and writing exercises as a part of developing daily self-care practices. No experience is necessary—the only prerequisite is curiosity and a willingness to nurture your sense of well-being. Please bring a yoga mat, firm bed pillow, blanket, notebook or journal, and comfy slippers or indoor shoes to class. Instructor will contact students prior to class.