WINTER CLASS DESCRIPTION

CLASS #10

Cultivating Self-Care in the New Year: A One-Day Retreat for Women
Beth Coleman & Susan Gould

Friday, January 7 from 9-4

Women deal with a myriad of demands at every stage of life, and often our good intentions for self-care don’t reach the top of the “to do” list. The New Year is the perfect time to honor our authentic selves and well-being on all levels—physical, intellectual, emotional, and spiritual—by making space for this inner work. Come explore simple journaling techniques, create vision boards and personal plans, engage in mindfulness practices that include breath work, gentle movements, guided relaxation, and an integrative indoor labyrinth walk. Bring curiosity and the desire to reprioritize what matters in your life and leave with a range of practices to sustain you. Please bring: a sack lunch, a journal or notebook, a yoga mat, blanket, bed pillow, comfy slippers or indoor shoes.

Tuition: $30

Location: Schoolhouse Main Studio at The Clearing

Materials Fee: $5.00 for handouts and supplies payable to The Clearing at registration