Dating back thousands of years, Tai Chi is a system of slow, continuous movements designed to promote the integration of the body, mind and the energy of nature which surrounds us at all times (spirit). In addition to it’s use as a martial art, Tai Chi promotes balance through fluidity of motion, improved mental focus and an overall sense of general well-being through the mindfulness of the practice. The movements themselves are low-impact, easy to learn and perform and often lead to increased physical and mental wellness in those who practice regularly.