This all-levels class is a deep dive into your yoga. Through movement, breath, and reflection, you’ll explore how the full practice of yoga enriches daily life by building strength, balance, learning techniques to reduce stress, and deepening your relationship with you. Open to all levels, The Yoga of You will focus on practical tools that transfer from the mat to help create ease in your life.

Please bring a yoga mat, a firm bolster, a blanket, a yoga block, and a yoga strap.

Don Wenig has practiced energy healing and taught yoga/meditation for over 45 years. He is the owner of Dancing Feet Yoga Center in New Buffalo, Michigan and co-founder of YogaKids International as well as GoGiveYoga, a philanthropic organization that provides yoga to at-risk children. His intimate, heart-centered yoga teacher training programs have graduated an exceptional group of highly skilled teachers over the past 20 years. His style of teaching is lighthearted, fun, honors the individual and shares an understanding of how yoga brings ease and joy into day-to-day living. In private practice as a yoga therapist, he facilitates powerful change for clients, integrating yoga with Psych-K, Access Conscious Bars, Reiki and other energy modalities. His depth of compassion is informed by years of men’s-work and caregiving for his wife Marsha, who was diagnosed with Alzheimer’s in 2010. Don is a woodworker, artist, drummer, musician, devoted husband and grandfather. 

Level: All Levels