Women deal with a myriad of demands at every stage of life, and quite often our good intentions for self-care don’t reach the top of the “to do” list. We can get closer to honoring our authentic self and well-being on all levels—physical, intellectual, emotional, and spiritual— if we do the inner work.  Join Beth and Susan as we explore simple journaling techniques, create vision boards and personal plans, and engage in mindfulness practices of breath work, gentle movements, guided relaxation, and an integrative outdoor labyrinth walk. Come with curiosity and the desire to reprioritize what matters in your life. Leave with a range of daily practices to sustain you. Please wear comfortable clothes and bring a journal or notebook, yoga mat, blanket, pillow, indoor slippers/shoes, and sturdy footwear for an outdoor walk. A pre-class letter will be sent.

Susan Gould has extensive experience leading groups through her work in nonprofit organizational development and personal growth coaching, helping others find innovative solutions through meaningful and creative activities. Susan has a master’s degree in Curriculum & Instruction, specializing in adult education, and is a SoulCollage®️ Facilitator and certified IIN Health Coach.

Beth Coleman has spent her adult life exploring well-being on all levels—physical, mental, emotional and spiritual. She is a certified yoga teacher, trained labyrinth facilitator, musician, Reiki practitioner and gardener of the soil and spirit. She has also completed a three-year program, Spiritual Deepening For Global Transformation, and has owned and operated The Garden Lady, a garden design/maintenance firm, for 27 years.